Personal training 

60 MINUTES £35 to £45

Invest in you and catapult towards your target with this personalised one to one training session tailored to meet your goals.  Oh..  and we'll have some fun on the way.

The service includes:

  • free goal setting and assessment sessions every 12 weeks.

  • Because we're a team and to help keep you on track I offer regular text, email, phone call check in's.

  • Nutrition advice given away freely if required.

Price dependent on how many sessions are paid for at one time (discount for block booking 10 sessions) and whether the sessions are delivered in the gym or at your home.

 

Small group training

60 MINUTES £45 to £65

Training sessions designed for 2 to 4 people. Ideal for those wanting to train with friends for a giggle or to achieve a common goal.

The service includes:

  • free goal setting and assessment sessions every 12 weeks.

  • Because we're a team and to help keep you on track I offer regular text, email, phone call check in's.

  • Nutrition advice given away freely if required.

Price dependent on how many sessions are paid for at one time (discount for block booking 10 sessions) and whether the sessions are delivered in the gym or at your home.

 

High intensity training

30 MINUTES £20 to £30

High octane conditioning using body weight and resistance equipment. Short, sharp and very to the point but loads of fun if you like to be pushed.

The service includes:

  • free goal setting and assessment sessions every 12 weeks.

  • Because we're a team and to help keep you on track I offer regular text, email, phone call check in's.

Price dependent on how many sessions are paid for at one time (discount for block booking 10 sessions) and whether the sessions are delivered in the gym or at your home.

 

Bridgeman's bootcamp

60 MINUTES £8

One hour group conditioning workout using equipment and bodyweight exercise designed to get you strong as well as fit. You'll be exercising on your own and in teams so it's a great way of working with a buddy or meeting new friends.

Bridgeman's bootcamp is an outdoor session located opposite Cowdray farm shop and cafe.

£8 per single session, 5th session free!

 

 

 

For reservations or information:

Be great to hear from you. Contact me for info & to book a consultation. 

 
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